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Two days before the half-marathon your goal is to store as much energy in your muscles as possible.
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What you choose to eat the day of the race, however, is just as important as what you eat the week before.
What to Eat Before a Marathon or Half Marathon. Written by Matt Frazier. This blog is about food.
When you go to the race expo to pick up your race packet, don't spend hours walking around, attending clinics, and eating free food samples.
And then you wake up on race day, eat something that doesn’t agree with your stomach, and find yourself doubling over in cramps instead of sailing through the finish line.
Eat Well March 8, 2017. What to Eat the Week Before a Marathon.
If you have a race coming up, you should be thinking about what to eat before, during and after. Don’t wait until the day before the big race to start thinking about fueling your body. Instead, start adding extra calories to your meals in the week leading up to the half marathon.
I’m running my first half-marathon and would like to know what I should eat in the days before the race and during the race?
At the Nike Women’s Half Marathon in D.C. earlier this year, I did it all wrong.